What does it really mean to be 'pre-diabetic'?
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Being 'pre-diabetic' means that your blood sugar levels are higher than normal, but not quite high enough to be diagnosed with type 2 diabetes. It's often a warning sign that type 2 diabetes may develop in the future if lifestyle changes aren't made. It's a great opportunity to make adjustments to your diet, exercise routine, and other habits to help prevent the onset of diabetes.
Pre-diabetes is also known as impaired glucose tolerance or impaired fasting glucose. It's important to note that not everyone with pre-diabetes will develop type 2 diabetes. With lifestyle changes, it's possible to return blood sugar levels to normal. Regular check-ups and monitoring are crucial for managing pre-diabetes and reducing the risk of developing diabetes.
I think a common misconception about pre-diabetes is that it's not a big deal. However, it's a critical time to take action and make positive changes, as pre-diabetes can often progress to type 2 diabetes if left unmanaged. Embracing a healthier lifestyle, including regular exercise, a balanced diet, and stress management, can make a significant difference in managing pre-diabetes and overall health.
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