What does it mean to have pre-diabetes?
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Pre-diabetes is a condition where your blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. It's often a warning sign that type 2 diabetes may develop in the future if left unmanaged. People with pre-diabetes may not experience any symptoms, but it's still important to take it seriously and make lifestyle changes to lower the risk of developing diabetes.
Pre-diabetes can be managed through a combination of healthy eating, regular exercise, and maintaining a healthy weight. In fact, lifestyle changes can significantly reduce the risk of developing type 2 diabetes. It's also important to have regular check-ups with your healthcare provider to monitor your blood sugar levels and receive appropriate guidance.
It's a common misconception that pre-diabetes is a mild or less serious condition than diabetes. However, pre-diabetes still carries risks and can lead to complications such as heart disease and stroke if not managed properly. That's why it's crucial to take action early and make lifestyle changes to lower the risk of these complications.
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