What are some natural ways to manage high blood sugar levels?
Hey everyone! I'm curious about how people with diabetes keep their blood sugar levels in check, especially when they're high. What are some natural methods or lifestyle changes that have worked for you?
Top Replies
Hi! Engaging in regular physical activity can help lower blood sugar levels and increase insulin sensitivity. Even short walks after meals can make a difference. Additionally, maintaining a consistent exercise routine can help regulate blood sugar over time.
Great question! Eating a balanced diet with plenty of fiber-rich fruits, vegetables, and whole grains can slow down digestion and help prevent spikes in blood sugar. Also, try to avoid or limit processed foods and sugary drinks.
It's important to remember that stress management is also crucial for diabetes management. High stress levels can affect blood sugar control. Consider incorporating relaxation techniques, such as deep breathing, meditation, or yoga, into your daily routine.
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