Think you might be pre-diabetic? Here's how to tell!

With the rise in type 2 diabetes cases, it's essential to understand the signs of prediabetes and how to manage them. Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. So, how do you know if you're pre-diabetic? Let's discuss some common symptoms and risk factors. 1. Increased thirst and frequent urination: When your body tries to get rid of excess blood sugar, it dilutes your blood, and your kidneys work harder to filter and absorb the excess sugar. This process may cause you to drink and urinate more frequently. 2. Increased hunger: High blood sugar can affect your body's insulin production, leading to unstable energy levels and increased hunger. 3. Fatigue: Your body may struggle to convert food into energy efficiently, leaving you feeling tired or sluggish. 4. Blurred vision: High blood sugar can damage the small blood vessels in your eyes, causing temporary blurred vision. 5. Slow healing: High blood sugar can impair your body's ability to heal, so cuts and bruises might take longer to heal. 6. Numbness or tingling in hands and feet: Nerve damage, a complication of diabetes, can cause a tingling or numbing sensation in your extremities. 7. Risk factors: Certain factors can increase your risk of prediabetes, including being overweight, having a sedentary lifestyle, a family history of diabetes, and being over the age of 45. Remember, only a healthcare professional can diagnose prediabetes. If you experience any symptoms or have concerns, consult your doctor for proper evaluation and guidance. Stay tuned for tips on managing prediabetes through lifestyle changes!