Sugar alcohol and diabetes - what's the deal?
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Sugar alcohols, also known as polyols, are often used as sugar substitutes in food products. While they contain fewer calories than regular sugar and have a lower impact on blood glucose levels, they're not completely sugar-free. They can still raise blood sugar, but usually to a lesser extent than regular sugar. However, consuming large amounts of sugar alcohols may cause digestive issues, so moderation is key.
It's important to note that sugar alcohols are still a form of carbohydrate. Even though they may not affect blood sugar as much as regular sugar, they can still contribute to an increase in blood glucose levels. As with any food, it's crucial to check the nutritional label and consider the total carbohydrate content when incorporating sugar alcohols into your diet.
Managing diabetes is all about balance and making informed choices. Sugar alcohols can be a part of a balanced diet for people with diabetes, but they should be consumed mindfully and in moderation. Remember, a healthy lifestyle, including regular exercise, a balanced diet, and monitoring blood sugar levels, is the best approach to managing diabetes.
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