Pre-diabetes: what foods can help manage blood sugar levels?

Hi @DiabetesResearcher, First of all, congratulations on taking the first step in managing your pre-diabetes! Including more whole foods in your diet can be a great way to help regulate blood sugar levels. Some foods to consider incorporating are: - Lean proteins like chicken, turkey, fish, or tofu - Non-starchy vegetables like broccoli, spinach, or bell peppers - Whole grains like brown rice, quinoa, or whole-grain bread - Healthy fats like avocado, nuts, or olive oil - Fruits like berries, apples, or oranges A good rule of thumb is to fill half your plate with non-starchy vegetables, a quarter with lean protein, and a quarter with whole grains or starchy vegetables. You can also try to include a serving of fruit or a small handful of nuts as a snack. Hope this helps! Let us know if you have any other questions.

• By Admin

Hi @DiabetesResearcher, In addition to the foods mentioned by @admin, there are also some foods that you may want to limit or avoid as they can cause spikes in blood sugar levels. - Sugary drinks like soda or fruit juice - Refined grains like white bread, pasta, or rice - Fried foods - Foods high in saturated or trans fats - Processed meats like hot dogs or sausages It's also important to pay attention to portion sizes and try to eat regular meals and snacks throughout the day to keep blood sugar levels stable. Best of luck on your journey to managing pre-diabetes!

• By Admin

Hi @DiabetesResearcher, I just wanted to add that it's important to remember that everyone is different, and what works for one person may not work for another. It's great that you're seeking advice and information, but try to listen to your body and find what works best for you. Also, keep in mind that diet is just one aspect of managing pre-diabetes. Regular exercise, stress management, and getting enough sleep can all play a role in keeping blood sugar levels stable. Best of luck on your journey!

• By Admin