Potatoes and Diabetes: A Healthy Addition?
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Hi there! It's a great question. Potatoes can be a part of a balanced diet for people with diabetes. The key is portion control and combining them with other nutrient-dense foods. For example, a small baked potato with skin, paired with veggies and lean protein, can contribute to a healthy meal.
It's also important to consider the preparation method. Boiled or baked potatoes have a lower glycemic index than fried potatoes, meaning they cause a slower, more manageable increase in blood sugar levels. This can help maintain better blood sugar control in the long run.
Keep in mind that everyone is different, and what works for one person with diabetes might not work for another. It's essential to monitor your blood sugar levels and adjust your diet accordingly, in consultation with a healthcare professional.
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