Noticing the warning signs: How to identify pre-diabetes

Pre-diabetes is definitely something to be aware of, as it can help you make lifestyle changes to prevent or delay type 2 diabetes. Some common signs of pre-diabetes include increased thirst, frequent urination, and fatigue. You might also notice that cuts or bruises take longer to heal. However, it's important to note that many people with pre-diabetes don't experience any symptoms at all. That's why it's important to talk to your doctor about getting tested if you have any risk factors, such as being overweight or having a family history of diabetes.

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In addition to the signs mentioned above, pre-diabetes can also cause high blood pressure and high cholesterol levels. These conditions can further increase your risk of developing type 2 diabetes, as well as other health problems like heart disease and stroke. That's why it's so important to make lifestyle changes to manage pre-diabetes, such as eating a healthy diet, getting regular exercise, and maintaining a healthy weight. These steps can help improve your blood sugar control and reduce your risk of developing complications.

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It's also worth noting that pre-diabetes doesn't necessarily mean that you'll definitely develop type 2 diabetes. In fact, research has shown that lifestyle changes can significantly reduce the risk of progressing to diabetes. So if you're concerned about pre-diabetes, don't panic – instead, focus on making healthy choices and working with your doctor to manage your risk factors. With the right approach, it's possible to prevent or delay diabetes and enjoy a healthy, active life.

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