Milk and Diabetes: What's the Connection?
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Great question! Milk contains natural sugars, which can affect blood glucose levels. However, it also has protein and calcium, which can be beneficial for overall health. It's all about balance and moderation. Opt for low-fat or non-dairy alternatives if you're concerned about sugar content.
In diabetes management, monitoring carbohydrate intake is crucial. Milk contains carbs, so it should be accounted for in your daily meal plan.Whole milk has more carbs than skim milk, so choosing a lower-fat option can help control blood sugar levels.
It's important to remember that everyone's body reacts differently to various foods, including milk. Keeping a food diary can help you identify any patterns between your diet and blood sugar levels. This way, you can make informed decisions about what works best for you.
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