How much sugar can a pre-diabetic have in a day?
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Great question! It's true that managing your diet is crucial in pre-diabetes. The American Diabetes Association recommends limiting added sugars to 10% of your daily calories. For a 2000 calorie diet, that's 200 calories or about 12.5 teaspoons of sugar. However, it's not only about the amount but also the source of sugar. Naturally occurring sugars in whole fruits and dairy are less concerning than added sugars in processed foods.
In addition to the sugar limit, focusing on a balanced meal plan is key. Incorporating fiber-rich foods, lean proteins, and healthy fats can help slow down the absorption of sugar and improve blood sugar control. Regular physical activity also plays a significant role in managing pre-diabetes. A combination of a healthy lifestyle and consistent monitoring of blood sugar levels can contribute to better overall management.
Keep in mind that everyone's body reacts differently to sugar. It's important to work with a healthcare professional to determine the best dietary plan and sugar intake for your individual needs. They can provide personalized guidance on managing pre-diabetes and reducing the risk of developing type 2 diabetes.
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