How Many Carbs Per Day for Diabetics? A Helpful Discussion
Top Replies
Great question! The American Diabetes Association suggests 45-60g of carbs per meal, but it really depends on individual factors like medication, activity level, and glucose goals. For example, someone who's more active may need more carbs for energy. #healthylifestyle #diabetesresearch
Absolutely, personalization is key! Monitoring blood sugar levels before and after meals can help figure out the right carb intake. It's also important to focus on complex carbs from whole foods, like veggies, fruits, and whole grains. #chronicconditionmanagement #bloodsugarcontrol
Definitely! And remember, carbs aren't the enemy. Balancing them with protein and healthy fats can help slow down absorption and keep blood sugar stable. Always consult your healthcare provider for personalized advice. #diabetesmanagement #healthylifestyle
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