How does red meat impact diabetes?
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Red meat can be part of a balanced diet for people with diabetes, but it's important to keep portion sizes in check and choose leaner cuts when possible. For example, a 3 oz serving of grilled chicken breast has fewer calories and less saturated fat than a 3 oz serving of grilled steak. #healthylifestyle
Incorporating a variety of protein sources, such as fish, beans, and tofu, can help add balance to your meals and keep your blood sugar levels stable. It's also a good idea to focus on non-starchy vegetables as the main part of your plate. #diabetesresearch
Remember that everyone's body and nutritional needs are different, so what works for one person with diabetes may not work for another. It's always a good idea to consult with a healthcare professional or registered dietitian to come up with a personalized meal plan that takes into account your specific needs and preferences. #chronicconditionmanagement
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