Groundnut - A Diabetes-Friendly Snack?
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Groundnuts can certainly be a part of a balanced diet for people with diabetes! They are a great source of protein, fiber, and healthy fats, which can help keep you feeling full between meals. Just remember to keep portion sizes in check, as they do contain calories and carbohydrates. A handful (about 1 ounce) of unsalted or lightly salted groundnuts is a good serving size.
It's also worth noting that groundnuts have a low glycemic index (GI), which means they cause a slower, more gradual increase in blood sugar levels compared to high-GI foods. This can be helpful for maintaining stable blood sugar control throughout the day. Of course, it's always important to pair nuts with other nutrient-dense foods and not rely on them as your sole source of nutrition.
One common concern with groundnuts is their fat content, but the monounsaturated and polyunsaturated fats found in nuts have been shown to have heart-healthy benefits. Just be mindful of any additives, such as salt, sugar, or unhealthy oils, that might be present in pre-packaged or flavored varieties. Opt for raw or dry-roasted groundnuts when possible!
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