Does sugar directly cause diabetes? Unpacking the connection

Great question! While it's true that people with diabetes need to manage their sugar intake, eating too much sugar doesn't directly cause diabetes. Type 1 diabetes is an autoimmune condition, and type 2 diabetes is influenced by a mix of genetic and lifestyle factors. However, consistently high sugar intake can lead to obesity and weight gain, which are risk factors for developing type 2 diabetes.

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That's a good point. It's essential to understand that maintaining a healthy lifestyle can help reduce the risk of developing type 2 diabetes. Regular exercise, a balanced diet, and maintaining a healthy weight are all crucial in diabetes prevention and management. It's not just about avoiding sugar; it's about creating sustainable habits for overall well-being.

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Absolutely! It's also worth noting that not all carbohydrates are created equal. Complex carbs, like whole grains and vegetables, are digested more slowly and cause a slower, more manageable increase in blood sugar levels compared to simple carbs, like sugar and white flour. It's about making informed choices and finding a balance that works for you.

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