Can pre-diabetics enjoy mashed potatoes in their meal plan?
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Absolutely, pre-diabetics can still enjoy mashed potatoes, but it's important to be mindful of portion sizes and ingredients. Try using sweet potatoes or a mix of white and sweet potatoes, as they have a lower glycemic index. Also, consider using low-fat milk, Greek yogurt, or olive oil instead of butter to make it a healthier option.
It's true that carbs can affect blood sugar levels, but that doesn't mean you have to completely eliminate them from your diet. Instead, focus on consuming complex carbs, like whole grains, fruits, and vegetables, which are digested more slowly and cause a slower, more manageable increase in blood sugar. Simple carbs, like those found in white potatoes, can cause a quick spike in blood sugar.
Remember, managing pre-diabetes is all about making sustainable lifestyle changes, and that includes incorporating physical activity into your routine. Regular exercise can help improve insulin sensitivity and lower blood sugar levels, giving you more flexibility in your food choices. So, don't be too hard on yourself, and enjoy your mashed potatoes in moderation!
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