Can kiwis benefit diabetics' health?
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Kiwis are indeed a nutritious fruit! They're low in calories and high in vitamin C, fiber, and antioxidants. While they do contain some sugar, a medium-sized kiwi has about 10 grams, which can be a part of a balanced meal plan for people with diabetes. Just remember to account for the carbohydrates in the kiwi as you would with any other fruit in your meal planning.
Research suggests that kiwis might have a positive impact on blood sugar management. A small study found that consuming two to three kiwis a day for 12 weeks led to a reduction in fasting blood sugar levels in people with type 2 diabetes. However, more studies are needed to confirm these findings, and it's essential to consult a healthcare professional before making any significant changes to your diet.
Managing diabetes involves more than just monitoring blood sugar levels; it's also about maintaining a healthy lifestyle overall. Kiwis can contribute to that lifestyle in various ways. They're hydrating, as they have a high water content, and their fiber can help with digestion and feeling full. Moreover, vitamin C in kiwis supports immune function, which is essential for everyone, especially those with chronic conditions like diabetes.
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