Can Greek Yogurt Be a Diabetic-Friendly Snack Option?
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Absolutely, Greek yogurt can be a great option for those managing diabetes! It's high in protein, which can help keep you feeling full and stabilize your blood sugar levels. Just make sure to choose plain, non-fat or low-fat Greek yogurt to avoid added sugars.
When comparing Greek yogurt to regular yogurt, Greek yogurt tends to have less sugar and more protein, which is beneficial for diabetes management. However, watch out for flavored varieties, as they might contain extra sugars. Always check the nutrition label!
I've found that Greek yogurt can be a versatile and tasty snack. You can add some fresh berries or a handful of nuts for extra fiber, healthy fats, and vitamins. Just remember, moderation is key, even with healthy foods like Greek yogurt.
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