Can Eating Candy Lead to Diabetes?

Great question! Eating candy itself doesn't directly cause diabetes, but consuming high-sugar foods in large quantities can contribute to weight gain, which is a risk factor for developing type 2 diabetes. It's all about balance and moderation. If you have diabetes and want to enjoy candy, just make sure to account for it in your overall meal plan and monitor your blood sugar levels closely.

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That's correct! It's a common misconception that sugar is the sole cause of diabetes. In reality, genetics and lifestyle factors play a much bigger role. However, for people with diabetes, consuming too much sugar can lead to spikes in blood sugar levels, which can cause complications over time. So, while you don't need to avoid candy completely, it's important to be mindful of your intake.

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I think it's also worth noting that some candies are higher in sugar than others. For example, hard candies and gummies tend to be higher in sugar than dark chocolate. So, if you do choose to enjoy candy, opt for options with lower sugar content or smaller portions. And remember, regular exercise and a balanced diet are key components of managing diabetes and reducing the risk of complications.

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