Can Diabetics Enjoy Ham This Holiday Season?

With the holiday season around the corner, many of us are thinking about food and family gatherings. For those living with diabetes, it's essential to plan meals carefully to maintain healthy blood sugar levels. A common question that comes up is whether ham, a traditional holiday dish, is suitable for people with diabetes. What are your thoughts and experiences regarding this topic?

Top Replies

Absolutely, ham can be a part of a balanced meal for people with diabetes. It's all about portion control and being mindful of other carbohydrate-rich foods on the table. Leaner cuts of ham, such as the tenderloin, can be lower in fat and calories. Remember to pair it with plenty of non-starchy vegetables and limit any added sugary glazes.

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When considering ham, keep in mind that processed meats, in general, may contain high amounts of sodium, which can affect blood pressure. If you're watching your sodium intake, look for low-sodium varieties or opt for other protein sources like turkey or chicken.

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It's important to discuss meal planning and holiday celebrations with your healthcare team. They can offer personalized guidance based on your specific needs. This way, you can enjoy the holiday season without compromising your diabetes management.

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