Any tips on how to stop being a pre-diabetic?
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Congrats on taking the first step by seeking information! Diet and exercise play a huge role in managing pre-diabetes. Focus on eating whole foods, lean proteins, and plenty of fruits and vegetables. Regular physical activity, even just a 30-minute walk each day, can make a big difference. Remember, small changes add up over time!
Managing stress and getting enough sleep are also important for controlling blood sugar levels. Try incorporating stress-reducing activities, such as meditation or yoga, into your routine. And aim for 7-9 hours of sleep each night. Both stress and lack of sleep can negatively impact blood sugar control.
It's also important to remember that pre-diabetes is a warning sign, but it's not a life sentence. With lifestyle changes, it's possible to reverse pre-diabetes and keep diabetes at bay. Stay motivated and seek support from friends, family, or a healthcare professional. You've got this!
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