What's the top cardiovascular exercise for overall heart health?
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Hi CardioCare! I'd say jogging or running is a great option because it's weight-bearing and can help build stronger bones. Plus, it's versatile - you can run outside, on a track, or on a treadmill. Just make sure to start slow and build up your distance gradually to avoid injuries.
Swimming is another fantastic choice! It's low-impact, which means it's easier on your joints, and it works your whole body. Plus, being in the water can be really relaxing and meditative, which can help reduce stress and improve your overall well-being.
Cycling is also a wonderful option, especially if you're looking for a low-impact exercise that you can do outside or on a stationary bike. It's great for building endurance and can even help improve your balance and coordination. Just make sure to wear a helmet and follow traffic rules if you're cycling on the road.
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