What exactly is steady state cardiovascular?
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Hi CardioCarePro, great question! Steady state cardiovascular exercise, often referred to as 'steady state cardio', is a type of cardio workout where you maintain a consistent intensity and heart rate for an extended period of time. This is different from high-intensity interval training (HIIT), where you alternate between high and low intensity intervals. The benefits of steady state cardio include improved heart health, increased endurance, and stress reduction.
To expand on that, when you do steady state cardio, your body adapts to the consistent workload by becoming more efficient at delivering oxygen and nutrients to your muscles. This leads to improvements in cardiovascular function, lung capacity, and overall fitness. Some examples of steady state cardio exercises are jogging, cycling, or swimming at a moderate intensity for 30 minutes or more.
It's important to note that while steady state cardio has its benefits, it's not the only way to improve cardiovascular health. In fact, incorporating both steady state and high-intensity interval training into your routine can provide a more well-rounded fitness regimen. As always, it's best to consult with a healthcare professional before starting any new exercise program.
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