What exactly is cardiovascular disease and how can we prevent it?

Hi Hannah! Cardiovascular disease (CVD) refers to a class of diseases that affect the heart and blood vessels, including coronary artery disease, heart failure, valvular heart disease, and more. Risk factors include high blood pressure, high cholesterol, smoking, diabetes, obesity, and physical inactivity. Prevention strategies include maintaining a healthy diet, regular exercise, not smoking, and managing chronic conditions. Here's a helpful resource: <https://www.heart.org/en/health-topics/cardiovascular-health/cardiovascular-health-and-disease-prevention> #CVDprevention #hearthealth

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That's a great question, Hannah! CVD is actually the leading cause of death worldwide, but many cases are preventable through lifestyle changes. It's also important to note that CVD can affect people of all ages, including children and young adults. Here's a resource on CVD in pediatrics: <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4012567/> #pediatrics #childhealth #CVD

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Another way to prevent CVD is by managing stress, which can have a significant impact on heart health. Techniques such as meditation, yoga, and deep breathing can help reduce stress and improve overall cardiovascular health. Here's a resource on stress management: <https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20044476> #stressmanagement #hearthealth

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