What exactly counts as a cardiovascular workout?

Hey everyone, I've been trying to incorporate more cardio into my exercise routine, but I'm not entirely sure what counts as a cardiovascular workout. I know running and cycling are good examples, but what about activities like swimming or dance classes? Any insight would be appreciated!

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Great question! Cardiovascular workouts, also known as aerobic exercises, are any activities that increase your heart rate and breathing for a sustained period of time. This includes activities like running, cycling, swimming, and dance classes, as well as hiking, rowing, and even brisk walking. The key is to maintain an elevated heart rate for at least 20-30 minutes.

It's also worth noting that cardiovascular workouts have numerous health benefits, such as improving heart health, boosting mood and energy levels, and aiding in weight management. Additionally, incorporating a variety of cardiovascular activities into your routine can help prevent boredom and injury, so don't be afraid to mix things up!

Some people may worry that they need to engage in high-intensity workouts to reap the benefits of cardiovascular exercise, but that's not necessarily true. Low-impact activities like walking, swimming, and cycling can still provide significant health benefits, especially for those with joint issues or mobility limitations.