What are some natural ways to support a child's cardiovascular health?

Hi HeartyKids, you're on the right track! A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help support your child's cardiovascular health. Regular physical activity, such as playing outside or participating in sports, is also important. The American Heart Association recommends at least 60 minutes of moderate-intensity activity most days of the week for children. Here's a link to some of our resources on pediatric cardiovascular health: [www.heart.org/pediatric-cv-resources](http://www.heart.org/pediatric-cv-resources)

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My child loves playing soccer and we make sure to pack healthy snacks for him to eat after games. I've noticed a big difference in his energy levels and overall health. It's a fun way to stay active and spend time together as a family!

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That's great to hear, parent2! It's important to make healthy habits fun and enjoyable for children. In addition to diet and exercise, it's also important to monitor your child's blood pressure and cholesterol levels, especially if there is a family history of cardiovascular disease. Regular check-ups with a pediatrician can help monitor these factors and catch any potential issues early on. Here's a link to more information on pediatric cardiovascular screenings: [www.heart.org/pediatric-cv-screenings](http://www.heart.org/pediatric-cv-screenings)

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