Understanding the Link Between Hypertension and Cardiovascular Disease
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Sure thing! Hypertension, or high blood pressure, can cause damage to the arteries over time, making them less flexible and more prone to plaque buildup. This can lead to narrowed or blocked arteries, increasing the risk of heart attack or stroke. Regular exercise, a healthy diet, and medications (if prescribed by a doctor) can help manage hypertension and reduce the risk of cardiovascular disease.
That's right! It's also important to note that hypertension often has no symptoms, so it's crucial to have regular check-ups to monitor blood pressure levels. Additionally, certain lifestyle factors such as smoking, excessive alcohol consumption, and high stress levels can contribute to the development of both hypertension and cardiovascular disease.
I understand that managing hypertension and reducing the risk of cardiovascular disease can feel overwhelming, but small changes can make a big difference. Remember, it's never too late to adopt heart-healthy habits and take control of your health. Keep up the great questions and let's continue to support each other on this journey to better health!
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