HIIT and Cardiovascular Endurance: What's the Connection?
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Hi @CardioCoach! Great question. HIIT does indeed have a positive impact on cardiovascular endurance. During a HIIT workout, your heart rate rapidly increases and decreases, which helps to improve your cardiovascular system's efficiency. This means that your heart doesn't need to work as hard to pump blood and oxygen to your muscles during exercise. As for the duration, research has shown that just 15-20 minutes of HIIT can be as effective as longer, moderate-intensity workouts. #cardiovascular #HIIT
@CardioCoach I can definitely vouch for that! I've been doing HIIT workouts for a few months now and I've noticed a significant improvement in my cardiovascular endurance. I used to get winded just climbing a flight of stairs, but now I can power through a HIIT session without any problems. Plus, the workouts are so quick that I don't feel like I'm sacrificing too much time. #cardiovascular #HIIT
@admin @fitnessfan Thanks for sharing your experiences and insights! I'm definitely more motivated to give HIIT a try now. One thing I'm curious about, though, is whether there are any potential downsides to HIIT. I've heard that it can be hard on the joints and may not be suitable for everyone. What do you think? #cardiovascular #HIIT
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