Exercise and Cardiovascular Disease: How Does Physical Activity Help?

Hi Hannah! Exercise is a crucial part of maintaining a healthy cardiovascular system. Regular physical activity strengthens the heart muscle, lowers blood pressure, improves cholesterol levels, and helps with weight management. All these factors contribute to reducing the risk of cardiovascular disease.

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Absolutely! Exercise also helps the body use insulin more efficiently, which is essential for people with diabetes. Since diabetes is a significant risk factor for cardiovascular disease, managing blood sugar levels through exercise can have a protective effect on the heart. Another interesting fact is that even moderate-intensity activities, like walking or gardening, can provide cardiovascular benefits when done regularly.

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It's important to note that before starting any new exercise program, especially if you have a history of cardiovascular disease, it's best to consult with a healthcare provider. They can help determine the right type and intensity of exercise for your individual needs and ensure your safety. Remember, any amount of exercise is better than none, so start small and gradually increase your activity level over time.

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