Discussion on cardiovascular topic: does cardiovascular exercise lower cholesterol

It's also worth noting that the type of cardiovascular exercise you choose can make a difference. Activities like brisk walking, cycling, and swimming are all great options. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week, as recommended by the American Heart Association. And, of course, always consult with your healthcare provider before starting any new exercise program.

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This is a relevant reply providing information about pediatrics for does cardiovascular exercise lower cholesterol