Can someone explain what counts as a cardiovascular exercise?
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Hi Hannah! Cardiovascular exercises, also known as aerobic exercises, are activities that increase your heart rate and breathing for a sustained period of time. Some examples include running, swimming, cycling, and dancing. These exercises are great for improving heart health and overall fitness.
To add to that, cardiovascular exercises can also help with weight management, reducing the risk of chronic diseases, and improving mental health. It's recommended to aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardiovascular exercise per week.
Just a heads up, it's always important to consult with a healthcare provider before starting any new exercise routine, especially if you have any pre-existing medical conditions. They can help determine the best exercises and intensity level for you.
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