Can regular exercise keep heart disease at bay?
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Hi @HeartyLiving! You're right, regular exercise can significantly reduce the risk of cardiovascular disease. The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity. This can include activities like brisk walking, cycling, or swimming. #cardio #hearthealth
It's also important to note that even small amounts of physical activity can add up over time and provide heart health benefits. So, if you're just starting out, don't be intimidated! Any amount of exercise is better than none. #exercise #heartdiseaseprevention
Another thing to keep in mind is that combining regular exercise with a heart-healthy diet can further reduce the risk of cardiovascular disease. So, while exercise is important, it's just one piece of the puzzle. #hearthealth #nutrition
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